Helpful items and information for your healthy lifestyle changes

I love to collect information and other resources that can make my clients' lives easier. As we work together, I often suggest resources that will support your wellness and provide ideas for creating new goals. Here are some to consider.

 

Check out my Books I Enjoy page, too. 

A Fitness Tracker

In order to measure your progress from baseline as we work together, a fitness tracker can be really helpful. I'm a fitbit fan, myself, but people find that different trackers meet their needs. Here's a great article on choosing a tracker that fits your needs. These can help to remind us to get up and move more and provide great feedback on how we are doing.

Books
Here are a just a few of the books I like to suggest to my clients. Of course, I would make suggestion appropriate to your needs and interests. You can find these through my amazon link. 
 
 

Other Things

Measuring ourselves and our food intake --or at least at first-- is key to getting a handle on food intake. Portion distortion is rampant; we often are very surprised by what a real serving looks like. Measuring spoons and cups and a variety of portion-sized containers can be a great help in being set up for success.

Beth Tansey Peller is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Phone: 973-420-7886

Follow Beth :

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Instagram Clean Grey
  • YouTube Clean Grey

© 2023 by The Plan. Proudly created with Wix.com